a writing assigment

Studentsa sometimes have problem in deciding which univercity they want to apply to.Suggest 3 factors that students should consider when applying that university .you may include some of the following effect, courses offered and facilities .You should write 350 words.

It might seem that nothing would be easier than deciding what you like,but it turns out to be hard, partly because it's hard to get an accurate picture of most jobs.While time spent at college is a fond memory and a happy experience for most, college life is not without its rough patches and problems. While each persons problems are unique to their current circumstances, I know that there are a few problems that almost all college students deal with at least once during their time at school. College is challenging. For many it requires a much larger effort than high school did, and unlike most high schools, college packs about two years of classes into one. Many students take a full 15 credit semester, while other try to cram in 18 or even 21 credits. At times it seems impossibe for students to stay on top of it all.

The Solution is that College students need to realize their limits. If they can't handle 18 credit semesters, it will be worth it in the long run to slow down a little and only take 15. While the purpose of college is to study and to further the education of an individual, that doesn't mean students should study all of the time. It is important to schedule time for fun outside of study, and to take study breaks to keep the mind fresh and clear. For more information on studying see the Effective Study Habits guide. Secondly, Homesickness Whether they admit it or not, most students will at one point get homesick. This is especially common for students who go to a school that is more than 3 hours from their home. Homesickness also affects freshman as it is presumably their first year away from home, and most freshman are not allowed to have a car during their first year at university and the solution If the student lives within 3 - 4 hours from home (considered a comfortable day's drive) they can plan to visit home perhaps once every month or two. Care packages, emails, and phone calls to and from friends and family members can also greatly assist in reducing feelings of homesickness.

18 Secrets Guys Wish You Knew

Men Will Talk About Feelings



Was your guy raised as a traditional, stoic, man's man? If so, let WebMD walk you through 18 relationship secrets, gathered from psychologists who study gender roles. Secret No. 1: It may be easier for your man to talk about feelings indirectly. Ask what he'd do during a romantic weekend. Or what he thought the first time he met you. His answers will reveal how he feels and bring you closer.

Men Say "I Love You" With Actions


Some men prefer to express their feelings through actions rather than words. Your guy may say "I love you" by fixing things around the house, tidying up the yard, or even taking out the trash -- anything that makes your world a better place.

Men Take Commitment Seriously


Men have a reputation for being afraid to commit. But the evidence suggests men take marriage seriously. They may take longer to commit because they want to make sure they are onboard for good. In a survey of currently married men, 90% say they would marry the same woman again.

He Really Is Listening


When you're listening to someone talk, you probably pipe in with a "yes" or "I see" every now and then. It's your way of saying, "I'm listening." But some guys don't do this. Just because a man isn't saying anything doesn't mean he's not listening. He may prefer to listen quietly and think about what you're saying.

Shared Activities Form Bonds


Men strengthen their relationships primarily through shared activities more than by sharing thoughts or feelings. For many men, activities like sports and sex make them feel closer to their partner.

Men Need Time for Themselves


While shared activities are important, men also need time for themselves. Whether your guy enjoys golf, gardening, or working out at the gym, encourage him to pursue his hobbies, while you make time for your own. When both partners have space to nurture their individuality, they have more to give to each other.

Men Learn From Their Fathers


If you want to know how a man will act in a relationship, get to know his dad. Some say men learn about their relationship role by watching and listening to their fathers. How they are with each other and how the father relates to the mother can predict how a man will relate to his wife.

Men Let Go Faster Than Women


Women tend to remember negative experiences longer and may have lingering feelings of stress, anxiety, or sadness. In contrast, men are less likely to dwell on unpleasant events and tend to move on more quickly. So while you may still want to talk about last night's argument, your guy may have already forgotten about it.

Men Don't Pick Up on Subtle Cues


Men are more likely to miss subtle signals like tone of voice or facial expressions. And they are especially likely to miss sadness on a woman's face. If you want to make sure your guy gets the message, be direct.

Men Respond to Appreciation


Showing appreciation for your guy can make a big difference in the way he acts. Take parenting. Studies show that fathers are more involved in care-giving when their wives value their involvement and see them as competent.

Men Think About Sex ... A Lot


OK, so maybe this one is no secret. The majority of men under age 60 think about sex at least once a day, compared with only a quarter of women. And that's not all. Men fantasize about sex nearly twice as often as women do, and their fantasies are much more varied. They also think more about casual sex than women do. But thinking is not the same as doing.


Men Find Sex Significant


It's a myth that most men think sex is just sex. For many, sex is a very important act between two committed people. And just like most women, men find sexual intimacy to be most satisfying in the context of a committed relationship. One reason is that long-term partners know how to please one another better than strangers do.


He Likes It When You Initiate Sex


Most guys feel as though they're the ones who always initiate sex. But they also like to be pursued and wish their partner would take the lead more often. Don't be shy about letting your guy know you're in the mood. Initiating sex some of the time may lead to a higher level of satisfaction for both of you.


Guys Aren't Always Up for Sex


Men, much to many women's surprise, aren't always in the mood for sex. Just like women, men are often stressed by the demands of work, family, and paying the bills. And stress is a big libido crusher. When a guy says, "not tonight," it doesn't mean he's lost interest in you. He just means he doesn't want to have sex right then.


Men Like Pleasing Their Partner


Your pleasure is important to your man. But he won't know what you want unless you tell him. Too many women feel uncomfortable talking about what they like and don't like. If you can tell him clearly in a way that doesn't bruise his ego, he'll listen. Because he knows he'll feel good if you feel good.


Guys Get Performance Anxiety


Most men get performance anxiety on occasion, especially as they age. Your guy may worry about his physique, technique, and stamina. If you can help him learn to relax and stay focused on the pleasures of the moment, sex will become less stressful.


Men May Stray When Needs Aren't Met


If a man doesn't feel loved and appreciated in his relationship, he may turn elsewhere for satisfaction. For one man, that may mean burying himself in work. Another may develop a fixation on sports or video games. And some men cheat. To avoid this, partners need to work together to meet each other's needs.


He's Vested in You


Most men realize there's a lot to lose if a long-term relationship goes sour – not just each other's company, but the entire life you've built together. If you're willing to work to strengthen your marriage, chances are your man will be, too.

Foods That Can Save Your Heart

Red Wine and Resveratrol

If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red wine, may protect artery walls. Alcohol can also boost HDL, the good cholesterol.



Tip: Don't exceed one drink a day for women; one to two drinks for men – and talk to your doctor first. Alcohol may cause problems for people taking aspirin and other medications. Too much alcohol hurts the heart.

Edamame

 

 

These green soybeans are moving beyond Japanese restaurants, where they're a tasty appetizer. They're packed with soy protein, which can lower blood triglyceride levels. A half cup of edamame also has 9 grams of cholesterol-lowering fiber — equal to four slices of whole-wheat bread.



Tip: Try frozen edamame, boil, and serve warm in the pod.

Tofu

 

 

Make soy protein the main attraction more often at dinnertime by cooking with tofu instead of red meat. You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat.



Tip: Chop firm tofu, marinate, then grill or stir-fry, going easy on the oil. Add tofu to soups for protein with no added fat.

Sweet Potatoes

 

 

Sweet potatoes are a hearty, healthy substitute for white potatoes for people concerned about diabetes. With a low glycemic index, these spuds won't cause a quick spike in blood sugar. Ample fiber, vitamin A, and lycopene add to their heart-healthy profile.



Tip: Enhance their natural sweetness with cinnamon and lime juice, instead of sugary toppings.

Oranges

This sweet, juicy fruit contains the cholesterol-fighting fiber pectin — as well as potassium, which helps control blood pressure. A small study shows that OJ may improve blood vessel function and modestly lower blood pressure through the antioxidant hesperidin.



Tip: A medium orange averages 62 calories, with 3 grams of fiber.

Carrots

The latest research on carrots shows these sweet, crunchy veggies may help control blood sugar levels and reduce the risk of developing diabetes. They're also a top cholesterol-fighting food, thanks to ample amounts of soluble fiber — the kind found in oats.



Tip: Sneak shredded carrots into spaghetti sauce and muffin batter.

Barley

Try this nutty, whole grain in place of rice with dinner or simmer barley into soups and stews. The fiber in barley can help lower cholesterol levels and may lower blood glucose levels, too.



Tip: Hulled or "whole grain" barley is the most nutritious. Barley grits are toasted and ground; nice for cereal or as a side dish. Pearl barley is quick, but much of the heart-healthy fiber has been removed.

Oatmeal

Oats in all forms can help your heart by lowering LDL, the bad cholesterol. A warm bowl of oatmeal fills you up for hours, fights snack attacks, and helps keep blood sugar levels stable over time — making it useful for people with diabetes, too.

Tip: Swap oats for one-third of the flour in pancakes, muffins, and baked goods. Use oats instead of bread crumbs in cooking.

Coffee and tea may help protect your heart by warding off type 2 diabetes. Studies show that people who drink 3-4 cups a day may cut their risk by 25% — and even decaffeinated coffee works. Caution is due, however, for those who already have diabetes or hypertension; caffeine can complicate these conditions.


Tip: Choose black coffee or a non-fat latte to limit fat and calories.

Cherries

Cherries are packed with anthocyanins, an antioxidant believed to help protect blood vessels. Cherries in any form provide these heart-healthy nutrients: the larger heart-shaped sweet cherries, the sour cherries used for baking, as well as dried cherries and cherry juice.



Tip: Sprinkle dried cherries into cereal, muffin batter, green salads and wild rice.



Coffee

Immune Boosting Foods

Elderberry

An old folk remedy, extract from these dark berries appears to block flu viruses in test tube studies. And a few small studies done in people show it may help you recover more quickly from flu. But scientists caution that further study is needed. The fruit itself is rich in antioxidants and may also have the ability to fight inflammation.

Button Mushrooms

 

 

Don't dismiss the lowly mushroom as nutrient poor: It has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects.

Oysters

 

 

Aphrodisiac? Immune boosters? Maybe both, thanks to the mineral zinc that's found in oysters. Low zinc levels have been associated with male infertility. And zinc appears to have some antiviral effect, although researchers can't explain why. However, they do know it is important to several immune system tasks including healing wounds.

Watermelon

Hydrating and refreshing, ripe watermelon also has plenty of a powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.

Cabbage

This is another source of immune-strengthening glutathione. And cabbage is easy and inexpensive to find during the winter months when it's in season. Try adding cabbages of any variety (white, red, Chinese) to soups and stews to sneak in extra antioxidants and boost your meal's nutritional value.

Grapefruit

 

 

Grapefruits have a good amount of vitamin C. But science has yet to prove that you can easily get enough vitamin C through foods alone, without supplementation, to help treat cold and flu. However, grapefruit is packed with flavonoids -- natural chemical compounds that have been found to increase immune system activation. Dislike grapefruits? Try oranges or tangerines.

Wheat Germ

 

 

Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.

Low-Fat Yogurt

 

 

A daily cup may reduce your chances of getting a cold. Look for labels listing "live and active cultures." Some researchers believe they may stimulate your immune system to fight disease. Also look for vitamin D. Recent studies have found a link between low vitamin D levels and an increased risk of cold and flu.

Garlic

 

 

Garlic offers several antioxidants that battle immune system invaders. Among garlic's targets are H. pylori, the bacteria associated with some ulcers and stomach cancer. Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.

Tea

 

 

Green or black? Both are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

Sweet Potato

 

 

Like carrots, sweet potatoes have the antioxidant beta-carotene, which mops up damaging free radicals. Sweet potatoes also boast vitamin A, which is linked to slowing the aging process and may reduce the risk of some cancers

Broccoli

 

 

Easy to find at the grocery store and incorporate into meals, broccoli is an immune-boosting basic. One study reported a chemical in broccoli helped stimulate the immune systems of mice. Plus, it's full of nutrients that protect your body from damage. It has vitamins A, vitamin C, and glutathione. Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D.

Salt Shockers: High-Sodium Surprises

Sodium: A Good Thing...in Moderation

We may malign the salt shaker, but sodium plays an important role in maintaining the body's fluid balance. It’s essential for muscles and nerves to function properly. But most of us consume too much of it. FDA guidelines call for less than 2,400 mg of sodium per day -- about 1 teaspoon of table salt. Surprisingly, most of our salt intake doesn’t come from the salt shaker; it’s hidden in many of the foods we buy at the grocery store.

Frozen Dinners

They’re quick. They’re easy. And they’re loaded with sodium. A 5-oz. frozen turkey and gravy dinner packs 787 mg. of sodium.


Tip: A “lighter” version may have less salt, but it’s no guarantee. Read the labels to be sure. It’s possible that “lighter” refers to fat only.

Ready-to-Eat Cereals

They seem safe enough, right? Look closer.

 Some brands of corn flakes have up to 266 mg of sodium per cup.


Some brands of raisin bran have up to 342 mg of sodium per cup.


Tip: Puffed rice and puffed wheat are sodium free. Mix half of your favorite cereal with half of a sodium-free choice. Or look for companies that make low-sodium cereals.

Vegetable Juices

Veggie drinks are a healthy way to get your 5-a-day, but they're not always a smart choice if you’re watching your sodium. One cup of vegetable juice cocktail contains 653 mg of sodium.



Tip: Many brands make a low-sodium version of vegetable juice.

Canned Vegetables

While a handy substitute for fresh, canned veggies are typically laden with preservatives or sauces and seasonings that add extra sodium. A cup of canned cream-style corn contains 730 mg of sodium.


Tips: Rinse vegetables thoroughly, or buy canned ones labeled “no salt added,” and add your own, in moderation. Or check the freezer section where you may have more luck finding an unsalted choice.

Packaged Deli Meats

One look at the sodium content in packaged meats should stop you in your tracks. Beef or pork salami (2 slices) can pack 604 mg of sodium.



Tip: Be a label reader. There’s no way around it -- different brands and different meats have differing amounts of sodium. And beware: a “healthier” packaged meat may actually have more sodium than its higher-fat counterpart. Some brands have meats with 50% less sodium.

Soups

It’s a warm comfort food on a cold day, but look out -- soups are typically loaded with sodium. For instance, a cup of chicken noodle soup (canned) contains as much as 1,106 mg of sodium.

 Tips: Look for reduced-sodium versions of your favorites. And always check the label -- you might find that one brand’s “Healthy” version actually has less sodium than the “25% Less Sodium” variety.

Marinades and Flavorings

Notoriously high-sodium offenders include Teriyaki sauce (1 tablespoon) which contains 690 mg of sodium, and soy sauce (1 tablespoon), which may contain up to 1,000 mg of sodium.Tips: Even “lower-sodium” soy sauce packs a wallop, so use sparingly. Go for vinegar and lemon juice to enhance flavor -- they naturally have less sodium. And try orange or pineapple juice as a base for meat marinades.

Spaghetti Sauce

Half a cup of spaghetti sauce may pack 610 mg of sodium -- and that amount barely coats a helping of pasta.



Tip: Look for “no salt added” versions of your favorite pasta sauces.

Spicing It Up

Adding spices to an entrée can be an easy way to forgo the salt shaker. Just make sure there’s no hidden sodium in your selection. For example, canned jalapeno peppers (1/4 cup, solids and liquids) contain about 434 mg of sodium.


Tips: Go for the pepper in its natural form to ditch the sodium used in processing. Or use herbs and sodium-free spices instead.

Aw Nuts!

Rethink those salty peanuts. An ounce of dry-roasted, salted peanuts contains 230 mg of sodium. The same size serving of dry-roasted, salted mixed nuts has 190 mg.

 

Tips: For about the same amount of calories, an ounce of oil-roasted, salted peanuts rings in at only 91 mg of sodium. Or better yet, buy the unsalted variety, which are practically sodium-free.

The Obvious Offenders

These snack-time favorites are always a safe bet for high salt content. Here’s how a 1 oz serving compares.

Potato chips = 149 mg

Cheese puffs = 258 mg

Pretzels = 385 mg


Tip: Even “baked” or fat-free snacks can pack the same amount of sodium or more, so read the label.

Condiments Do Count

If you think those little extras you add to your food don’t count, think again.



Ketchup (1 tbsp) = 178 mg

Sweet relish (1 tbsp) = 121mg

Capers (1 tbsp) = 255 mg


Tip: Go for low-sodium or sodium-free condiments. Or get creative with your substitutions: Try cranberry relish or apple butter for a naturally lower sodium choice.

Watch the Serving Size

Don’t fool yourself by thinking that the sodium content listed on a nutritional label is for the entire package. Before you blow your entire day’s worth of sodium, determine exactly what one serving equals.


Food Label Claims


Can’t keep up with the jargon? Here’s a cheat sheet:

 Sodium-free: Less than 5 mg of sodium per servingVery low-sodium: 35 mg or less per serving


Low-sodium: Less than 140 mg per serving


Reduced sodium: Sodium level reduced by 25%


Unsalted, no salt added, or without added salt: Made without the salt that's normally used, but still contains the sodium that's a natural part of the food itself.
 

What’s in a Name?

When you’re scanning a food label, don’t just look for the word “salt.” Watch out for various forms of sodium or other names for the same thing





sodium alginate


sodium ascorbate


sodium bicarbonate (baking soda)


sodium benzoate


sodium caseinate


sodium chloride


sodium citrate


sodium hydroxide


sodium saccharin


sodium stearoyl lactylate


sodium sulfite


disodium phosphate


monosodium glutamate (MSG)


trisodium phosphate


Na


Check Your Medicine Cabinet Too


Surprise! Some headache or heartburn medicines can contain sodium carbonate or bicarbonate. Read the ingredient list and warning statement to be sure.

Pitfalls When Eating Out

Restaurant soups are generally very high in sodium, as are appetizers with cheeses or meats. Casserole entrées and Rice Pilaf are also common pitfalls. The word “sauce” at a restaurant is sometimes synonymous with sodium, so you may want to steer clear of entrees slathered in sauce. If you ask, most restaurants are willing to prepare your food with less or no sodium.

Better Menu Choices

Fish can be a lower-sodium choice at a restaurant, as long as you watch how it’s seasoned. Steamed vegetables (prepared without salt) are another smart choice. Also, try a salad with dressing on the side. Low-sodium dessert options include ice cream, sherbet, or angel food cake.


‘Dos’ When Dining Out

Ask how food is prepared.

Choose a restaurant where food is made to order.


Ask that your meal be prepared without any forms of sodium, then add a dash of low-sodium seasoning you brought from home.


Request unsalted butter for your bread.

Avoid a Fast-Food Fiasco

It’s every sodium watcher for himself once you enter the fast food arena. Try these helpful tips:






Undress your food: Skip the cheese, go easy on condiments, and don’t add salt.


Don’t supersize; order off the children’s menu for smaller portions.


Eat a very low-sodium diet for the rest of the day.


Ask for a nutrition fact sheet at the restaurant (or find it online before you go) to help you make the best possible low-sodium choices.

Who Should Go Low-Sodium?

Eating less sodium can help lower blood pressure in some individuals. It can help reduce the risk of heart disease, as well. For people with high blood pressure, eating high-sodium foods raises their risk of heart disease, stroke, and kidney damage.